Project Better Health
The Project Better Health Wellness Bundle is a free, easy-to-use resource designed to help shift workers adopt healthier habits, even with their demanding schedules.
Included in the Wellness Bundle:
Handouts
Covering essential topics such as hydration, healthy food choices, sleep, and mental health. These handouts provide simple, practical tips that workers can easily apply.
E-Guides
Each handout includes a QR code linking to a detailed digital guide with additional resources and actionable advice.
ABOUT US
Project Better Health was created through a grant from the College of Family Physicians of Canada (CFPC). Member Interest Groups Section (MIGS) to assist individuals in overcoming barriers to healthy eating. However, it is understood that the care provided must be individualized to the characteristics of the individual and guided by the standard of practice in the relevant area.
Authors and Members of the Expert Committee:
Julie Boucher, MD
Family Physician
Kapuskasing and Area Family Health Team
Julie Lebrun
Project Coordinator & Graphic Designer
Back to Business Consulting
Kaylee Wedge
Community Program Coordinator
Centre de santé communautaire de Kapuskasing et région
Kim Lemaire
Health Coordinator
Kapuskasing and Area Family Health Team